Luann de Lesseps Unveils Her Surprising Fitness Secrets at 59

Luann de Lesseps emphasizes the importance of not drinking while eating. She explains that sipping cold drinks during meals can interfere with the digestive process. Instead, she recommends drinking water 20 minutes before and after eating to ensure that digestive enzymes function effectively. This simple change can help improve digestion and overall health.

According to de Lesseps, taking time to chew thoroughly is crucial for feeling full and preventing overeating. By eating slowly and paying attention to each bite, you allow your brain to register when you’re satisfied. This mindful eating practice helps control portion sizes and supports weight management, making it easier to stay fit.

Luann advises incorporating protein and salad into your lunch but cautions against eating salads after 6 p.m. She points out that salads are mostly water, which can dilute digestive processes if consumed later in the day. Instead, opting for cooked vegetables in the evening can provide more nutrients without hindering digestion.

De Lesseps is a fan of intermittent fasting, a diet method that limits eating to an eight-hour window each day. She suggests eating late in the morning and avoiding food after 6 p.m. to prevent digestion from disrupting sleep. This approach not only helps in maintaining a healthy weight but also supports overall metabolic health.

Staying active is a cornerstone of Luann’s fitness routine. She describes herself as a 'jock' who loves sports and various forms of exercise, from water aerobics to cycling. Regular physical activity helps maintain her fitness levels and contributes to her overall well-being, demonstrating that an active lifestyle is key to staying fit at any age.

Luann de Lesseps’ secrets to staying fit at 59 revolve around mindful eating, smart hydration, regular physical activity, and intermittent fasting. By implementing these strategies, she maintains her health and fitness, proving that a balanced and thoughtful approach can lead to long-term wellness. Her tips offer valuable insights for anyone looking to enhance their fitness journey.