Celebrity Trainer Magnus Lygdbäck Introduces Guilt-Free 17/20 Nutrition Plan

Magnus Lygdbäck is a renowned personal trainer and nutritionist who has shaped the physiques of some of Hollywood's biggest stars. He has worked with celebrities like Gal Gadot, Ben Affleck, Alicia Vikander, Katy Perry, and Harry Styles. Based in Sweden, Magnus brings a unique blend of expertise and simplicity to his training methods. His reputation for transforming actors for blockbuster films has made him a sought-after professional in the entertainment industry.

At the heart of Magnus Lygdbäck's approach to nutrition is the 17/20 system. This method ensures that 17 out of every 20 meals are balanced and nutritious, while the remaining three meals allow for personal indulgence. By not restricting any foods, Magnus promotes a sustainable way of eating without the stress of constant dieting. This balance helps his clients maintain their fitness goals without feeling deprived or guilty about enjoying their favorite foods.

Magnus emphasizes that meals should be both balanced and flexible to support overall health and fitness. An 'on point' meal typically includes a good source of protein, healthy fats, slow carbohydrates like oats or brown rice, and plenty of vegetables. This combination ensures that the body receives the necessary nutrients to build muscle and stay energized. The flexibility of the 17/20 system allows clients to enjoy three meals a week exactly how they want, making it easier to stick to healthy eating habits long-term.

Instead of obsessing over calories and macronutrients, Magnus advocates for a more intuitive approach to portion control. He suggests using your hands as a guide: a fistful of protein, a fistful of fats or carbs, and two fistfuls of vegetables for lunch and dinner. This method simplifies meal planning and helps prevent overeating without the need for meticulous tracking. It's an effective strategy for those looking to maintain or lose weight without the hassle of detailed calorie counting.

Magnus believes that a healthy diet should bring joy and balance rather than stress and restriction. His philosophy focuses on enjoying food and maintaining a positive relationship with eating. By eliminating food guilt and allowing for occasional indulgences, he ensures that his clients can sustain their healthy habits without feeling miserable. This approach not only supports physical health but also enhances overall well-being and happiness.

Magnus Lygdbäck's approach to fitness and nutrition offers a refreshing alternative to traditional dieting methods. By balancing nutritious meals with moments of indulgence, he provides a sustainable and enjoyable path to achieving fitness goals. His emphasis on portion control and a happy relationship with food makes his methods accessible and effective for a wide range of clients. Whether you're an aspiring athlete or someone looking to improve their health, Magnus's strategies can help you achieve lasting results.