HIIT No More: 'Sculpt' Workouts Take Over Gyms

As students return to in-person classes, there's a noticeable shift in their workout preferences. High-intensity exercises, once a staple in many fitness routines, are seeing a decline in participation. Fitness professionals are observing this trend and noting the reasons behind it. The return to a regular class schedule leaves less time and energy for demanding workouts.

HIIT, known for its fast-paced and calorie-burning benefits, was once extremely popular among fitness enthusiasts. However, it is now falling out of favor as people seek more balanced approaches to exercise. Trainers explain that the intense nature of HIIT can be exhausting, especially after a long day of classes and studies. This has led many to reduce or eliminate HIIT from their fitness regimens.

In place of high-intensity workouts, more individuals are turning to gentler forms of exercise. Yoga and walking have become favorite choices for those looking to stay active without the strain of intense workouts. These activities not only provide physical benefits but also promote mental well-being, making them attractive options for students balancing academics and fitness.

Strength-training is gaining popularity as students prioritize building muscle and improving overall strength. Unlike HIIT, which focuses on quick calorie burn, strength-training offers long-term benefits for physical health. Many find that incorporating weights and resistance exercises into their routines helps them achieve their fitness goals more effectively.

Mobility exercises are becoming a key component of fitness routines. Improving flexibility and joint health helps prevent injuries and enhances overall performance. Fitness professionals recommend integrating mobility work into daily routines to maintain a balanced and healthy body. This focus on mobility supports sustainable fitness habits that can be maintained alongside busy academic schedules.

Returning to in-person classes means students need to find a balance between their studies and fitness. The shift away from high-intensity workouts allows for more manageable exercise schedules. By choosing activities that are less time-consuming and easier to fit into a busy day, students can maintain their health without overwhelming their schedules. This balance is essential for long-term well-being and academic success.

The return to in-person classes has brought about significant changes in how students approach fitness. Moving away from high-intensity exercises, many are embracing gentler forms of activity that promote strength, mobility, and overall well-being. These trends reflect a desire for sustainable and balanced fitness routines that fit seamlessly into busy academic lives. As fitness professionals continue to adapt, the future of student fitness looks promising and health-focused.