Luann de Lesseps Reveals Her Top 3 Secrets to Staying Fit at 59

Meet Luann de Lesseps, the beloved star of 'Real Housewives of New York City,' who is proving that age is just a number. At 59, Luann maintains a svelte physique through a dedicated health and wellness regimen. In a recent interview with Fox News Digital, she shared her top secrets for staying fit, inspiring fans around the world. Alongside her acting career, Luann is also a successful cabaret performer with her popular Countess Cabaret Tour. Her commitment to health and fitness is truly admirable.

Luann emphasizes the importance of mindful eating to maintain her fitness. One key tip she shares is to avoid drinking while eating. This practice ensures that digestion starts effectively in the mouth, allowing her body to metabolize food efficiently. She also advocates for portion control and eating slowly, which helps prevent overeating by giving the brain time to recognize when it's full. By focusing on these nutrition strategies, Luann keeps her body in great shape.

Another cornerstone of Luann’s fitness routine is intermittent fasting. She loves this time-restricted eating method, which involves consuming meals within a specific timeframe and avoiding food after 6 p.m. According to Luann, this helps prevent digestive discomfort during the night and supports her overall metabolism. By limiting her eating window, she maintains a balanced diet and keeps her energy levels steady throughout the day. Intermittent fasting has become a popular and effective way for Luann to stay fit.

Luann describes herself as a 'jock' who loves staying active through various forms of exercise. She enjoys activities like sports, water aerobics, and even SoulCycle when she feels like mixing things up. Regular physical activity is a key component of her fitness strategy, helping her maintain muscle tone and boost her metabolism. Whether it's a morning walk or a high-energy workout class, staying active keeps Luann feeling vibrant and healthy.

Beyond her role on television, Luann de Lesseps is a talented cabaret performer with a thriving career in music. She launched her first cabaret show, '#CountessAndFriends,' in 2017, which quickly became a fan favorite. Luann has since embarked on several successful tours, including '#F Marry Kill' and 'A Very Countess Christmas.' Her performances feature original songs and covers of classic hits, showcasing her versatility and passion for music. Luann’s partnership with the fashion brand Jovani adds a touch of glamour to her shows.

Luann isn’t slowing down and has exciting new projects in the works. She is set to star in the 'Real Housewives' dating show spinoff series, 'Love Hotel,' which will premiere on Peacock. Filmed alongside stars from other 'Real Housewives' franchises, the show promises to deliver the drama and entertainment fans love. In addition, Luann continues to develop her music career, writing songs inspired by her experiences and relationships on the show. Her upcoming performances promise to be a real treat for audiences.

Luann de Lesseps exemplifies how dedication to fitness and a passion for performance can lead to a vibrant and fulfilling life. Her thoughtful approach to nutrition, commitment to regular exercise, and creative pursuits in cabaret showcase her multifaceted talents. Whether on the screen or on stage, Luann continues to inspire others to lead healthy, active lives while pursuing their dreams. At 59, she remains a beloved figure, proving that with the right habits, anyone can achieve their health and personal goals.